With sales figures of CBD oil doubling in the past 12 months, this remedy cure is being talked about for a number of unbelievable benefits, however one of the most spoken about is its ability to help you sleep better at night, which we explore more in this article. But to understand how the solution can work, we should take a step back to understand what the potential causes and reasons for sleep deprivation could be.
What Are Sleep Disorders?
We are quick to make assumptions for the lack of sleep we get at night, but there are more than 80 different recognised sleep disorders, affecting a huge portion of the globe. These can consist of insomnia, sleep apnea, restless leg syndrome or stress, among the many different reasons.
What Are The Symptoms Of Insomnia?
The obvious and biggest sign of someone suffering from insomnia include the extreme difficulty to fall asleep at night. It can also involve regularly waking up during the night and then struggling to fall back to sleep. You could also be waking up unnaturally early in the morning. A clear symptom can be seen during the day, as you are struggling with the lack of sleep, suffering from fatigue and drowsiness.
How Do You Solve Insomnia?
There are a number of treatments and recommended solutions for those suffering from insomnia. This can include simple adjustments to your life, such as setting a bed time, lowering your caffeine consumption throughout the day and especially in the evening, it can include reducing your alcohol consumption, reducing your blue light access before bed, exercising regularly and trying a number of basic stress relieving tactics.
It is generally recommended that you visit your GP to ask for advice and potential treatments, to prevent it deteriorating further and to try and find the factor causing your sleep disruption. They may prescribe you some sleeping pills, however with the introduction of CBD oil, there is now a great alternative you can try.
Why Are People So Adverse To Traditional Sleep Medication?
The traditional sleeping medication has helped many globally, however there can be a number of side effects. The most common is an increased feeling of being tired. This has a knock-on effect as many stated they felt groggy and tired throughout the day. A study found that many also then slept too much, while many struggled to perform as well in the workplace. This is why there was such a positive reaction to the natural alternative of CBD oil.
Does CBD Oil Make You Tired?
CBD has been shown in multiple studies to help people sleep better, but if the question is whether it makes you more sleepy then the answer is actually no. While THC would work in a sedative form, deals with the issue of tiredness in a very different way, by reducing stress and helping the mind to relax in the evening. As the stress response can cause to an overload in your mind, this is an alternative way of combatting the issue at its source rather than offering a temporary solution and is considered a much healthier alternative to many of the other options.
Will It Work For Insomnia?
Yes, many people who suffer from insomnia are now turning to CBD oil as a potential treatment with amazing results. You can read plenty of studies on the US national library of medicine on its effects against insomnia and other sleep related issues.
How Should I Consume The CBD Oil As A Sleep Solution?
You have several options in front of you which you can try, all available online or in stores (depending on your location, I’m writing this based on the UK). A CBD oil is the most common solution, however there are a growing number of CBD tea products coming out which many people swear by as a great solution as a relaxing drink before bed. You could also take it in capsule form if you prefer this method. These can all be taken once a day, while you can start of with a smaller dosage and then increase over time.
Are There Any Side Effects?
While testing is still ongoing, there are virtually no side effects being shown in any studies, especially when you compare to traditional sleep medical remedies. The World Health Organisation has also come out and stated that, in its pure state, cannabidiol does not appear to have abuse potential or cause harm.
The only side effects that have really been highlighted in tests have been diarrhea or headaches, however these have largely been rare.